Overview:
A conservative introduction to occasional light fasting days for healthy adults.
Steps:
1) Screen: Not for pregnancy, eating disorders, unmanaged diabetes, or illness.
2) Light Day: Fluids + simple meals; avoid intense training; rest more.
3) Electrolytes: Small amounts of salt + citrus/honey in water in hot climates.
Benefits:
• Digestive rest and appetite awareness for some individuals.
Precautions:
• Stop with dizziness, headache, or weakness; consult clinician if unsure.
Suggested Duration & Tips:
• Try 1 light day/month; resume balanced meals next day; prioritize sleep and hydration.