Articles
Article 1
By Yogastraa Team · 28/10/2025
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Article 2
By Yogastraa Team · 28/10/2025
This is a demo article. This is a demo article. This is a demo article. This is a demo article. This is a demo article. This is a demo article.
How Digestion Works (Start to Finish)
By Team Yogastraa · 04/11/2025
Overview: A clear tour of the digestive system—what happens from the first bite to elimination—and why chewing, saliva, stomach acids, pancreatic enzymes, bile, and intestinal villi matter. Steps: 1) Mouth: Chew thoroughly; saliva...
Protein 101 for Active People
By Team Yogastraa · 04/11/2025
Overview: Complete vs complementary proteins, daily needs, and global sources for vegetarians, vegans, and omnivores. Steps: 1) Target: 1.2–1.8 g/kg/day for active adults (adjust by coach/clinician). 2) Plan: Distribute 20–35 g protein per...
Carbs, Fats & Energy: Fueling Daily Practice
By Team Yogastraa · 04/11/2025
Overview: How complex carbs and healthy fats power movement and recovery. Steps: 1) Carbs: Favor whole grains, legumes, fruit, starchy veg around training. 2) Fats: Include olive/avocado, nuts/seeds, dairy or fortified alternatives. 3)...
Vitamins, Minerals & Eat-the-Rainbow
By Team Yogastraa · 04/11/2025
Overview: Cover micronutrients through diverse produce and smart cooking. Steps: 1) Plate: ½ vegetables (mix colors), ¼ protein, ¼ carbs + healthy fat. 2) Cook: Steam/sauté with lid; avoid over-boiling; keep some peels when safe. 3)...
Hydration Done Right
By Team Yogastraa · 04/11/2025
Overview: Daily fluid needs, electrolyte basics, and heat/humidity adjustments. Steps: 1) Baseline: ~30–35 ml/kg/day; more with heat/activity. 2) Practice: Small sips before/during; include sodium/potassium on sweaty days. 3) Signs: Pale...
Designing a Balanced Plate (Any Cuisine)
By Team Yogastraa · 04/11/2025
Overview: A universal, cuisine-agnostic meal template that works at home or while traveling. Steps: 1) Template: ½ non-starchy veg, ¼ protein, ¼ quality carbs; add 1–2 tsp healthy fat. 2) Swap: Curry/daal + rice + salad; tacos with beans +...
Pre- & Post-Practice Nutrition
By Team Yogastraa · 04/11/2025
Overview: What to eat around movement for comfort and recovery. Steps: 1) Pre (60–90 min): Easily digested carbs + a little protein/fat (banana + yogurt; toast + peanut butter). 2) During (if >60–90 min, sweaty): Water; add electrolytes if...
Menstruation & Training: Eat, Modify, Recover
By Team Yogastraa · 04/11/2025
Overview: Food and practice choices for comfort and performance across the cycle. Steps: 1) Heavy days: Gentle practice; iron-rich foods (lentils, spinach + vitamin C), omega-3s, hydration. 2) Mid-cycle: Train normally; ensure protein and...
Pregnancy & Postpartum Nutrition Basics
By Team Yogastraa · 04/11/2025
Overview: Doctor-cleared guidance for fueling during pregnancy and after birth. Steps: 1) Prenatal: Protein 1.1+ g/kg/day; DHA sources; fiber + fluids for regularity. 2) Nausea/Reflux: Small frequent meals; ginger; avoid late heavy...
High Blood Pressure: Calming Meals & What to Limit
By Team Yogastraa · 04/11/2025
Overview: Dietary choices to support blood pressure alongside medical care. Steps: 1) Emphasize: Potassium-rich plants (leafy greens, beans, bananas), whole grains, unsalted nuts. 2) Limit: Excess sodium, processed meats, heavy alcohol;...
Meal Timing & Practice: Find Your Window
By Team Yogastraa · 04/11/2025
Overview: Universal guidance on gaps between meals and movement. Steps: 1) Light snack → wait 30–60 min before practice. 2) Large meal → wait 4–5 hours. 3) Exception: Vajrāsana can be done gently after meals for 2–5 minutes. Benefits: •...
When Less Is More: Intro to Short Fasts
By Team Yogastraa · 04/11/2025
Overview: A conservative introduction to occasional light fasting days for healthy adults. Steps: 1) Screen: Not for pregnancy, eating disorders, unmanaged diabetes, or illness. 2) Light Day: Fluids + simple meals; avoid intense training;...