Overview:
Doctor-cleared guidance for fueling during pregnancy and after birth.
Steps:
1) Prenatal: Protein 1.1+ g/kg/day; DHA sources; fiber + fluids for regularity.
2) Nausea/Reflux: Small frequent meals; ginger; avoid late heavy dinners.
3) Postpartum: Repletion—iron, calcium, iodine, protein; easy one-handed snacks.
Benefits:
• Supports maternal energy, fetal/infant development, and recovery.
Precautions:
• No alcohol; limit high-mercury fish; manage caffeine per guidance.
Suggested Duration & Tips:
• Keep fortified dairy/alternatives, eggs/tofu, oats, fruit, nuts ready; hydrate throughout the day.