Overview:
Universal guidance on gaps between meals and movement.
Steps:
1) Light snack → wait 30–60 min before practice.
2) Large meal → wait 4–5 hours.
3) Exception: Vajrāsana can be done gently after meals for 2–5 minutes.
Benefits:
• Less reflux/bloating; better focus and breathing.
Precautions:
• Hypoglycemia risk → carry fast carbs.
Suggested Duration & Tips:
• Keep evening meals light if sleep is a goal; finish 2–3 hours before bed when possible.