Overview:
Modification guidance when dealing with hepatosplenomegaly or related tenderness.
Steps:
1) Avoid: Strong prone backbends and belly-pressing poses like Bhujangāsana, Śalabhāsana, Dhanurāsana, and intense Paścimottānāsana.
2) Choose: Supine twists with props, side-lying openers, supported bridges, gentle standing with wide, soft belly space.
3) Breath: Gentle diaphragmatic breath without forced abdominal locks.
Benefits:
• Reduces discomfort and avoids pressure on abdominal organs.
Precautions:
• Work under medical guidance; stop if pain increases.
Suggested Duration & Tips:
• 10–20 minutes, 4–5 days/week; prioritize comfort and breath-led pacing.
• Add brief relaxation after each pose.