Overview:
Post-session rehydration and recovery choices to support energy, electrolytes, and digestion.
Steps:
1) Rehydrate: Small sips of water; optionally oral rehydration (pinch of salt + lemon + a little sugar) in hot weather.
2) Traditional option: Light jaggery or sugar water if suitable.
3) Meal/Bath: Wait 10–15 minutes after practice before bathing or eating.
Benefits:
• Replenishes fluids; supports stable energy and recovery.
Precautions:
• Adjust for health conditions (diabetes, kidney issues, etc.).
Suggested Duration & Tips:
• Keep drinks modest; avoid chugging.
• Observe how different options affect your comfort and sleep.