Overview:
A clear tour of the digestive system—what happens from the first bite to elimination—and why chewing, saliva, stomach acids, pancreatic enzymes, bile, and intestinal villi matter.
Steps:
1) Mouth: Chew thoroughly; saliva (amylase) begins starch breakdown.
2) Esophagus: Peristalsis moves food to the stomach.
3) Stomach: Acid + pepsin begin protein digestion; food becomes chyme.
4) Small Intestine: Pancreatic enzymes + bile finish digestion; villi absorb nutrients.
5) Large Intestine: Water/electrolyte reabsorption; microbiome action; stool formation.
Benefits:
• Better nutrient uptake and energy.
• Fewer GI issues via slower eating and mindful chewing.
Precautions:
• Persistent heartburn, pain, bleeding, or weight loss → seek medical care.
Suggested Duration & Tips:
• 10–15 minutes per meal; put utensils down between bites; aim for 20–30 chews.