Overview:
Dietary choices to support blood pressure alongside medical care.
Steps:
1) Emphasize: Potassium-rich plants (leafy greens, beans, bananas), whole grains, unsalted nuts.
2) Limit: Excess sodium, processed meats, heavy alcohol; favor home cooking.
3) Practice: Gentle sessions; long exhales; avoid strain and breath-holds.
Benefits:
• Supports cardiovascular health and recovery.
Precautions:
• Always follow prescribed medications; monitor BP.
Suggested Duration & Tips:
• Try spice/herb blends and citrus to cut salt; batch-cook beans and grains for fast meals.