Overview:
Key exclusions and safe alternatives for individuals with appendicitis or hernia concerns.
Steps:
1) Avoid: Paścimottānāsana and any deep forward fold or strong abdominal compression.
2) Prefer: Gentle supported reclined poses, neutral spine breathing, and light hip/shoulder mobility not stressing abdomen.
3) Consult: Seek medical clearance before resuming normal practice.
Benefits:
• Prevents strain over sensitive abdominal areas.
Precautions:
• No force, no pain; stop with any pulling/bulging sensations.
Suggested Duration & Tips:
• 10–15 minutes of restorative work only, until medically cleared.
• Use props to maintain neutral, easy positions.